Health Coaching

For people who want to regain their health and fit more into their life.

 

Would you like to

Have more energy?

Regain their health?

Inspire people around you?

Most of us get so busy in our lives that we forget to look after ourselves until something happens that forces us to change. Many busy people begin to experience serious health problems after 40. Fifty percent of males will have a heart attack in their 50’s and up to 20% will have one in their 40’s. As well as destroying quality of life and limiting overall potential, poor health makes individuals less productive by eroding mental and physical strength and causing time wastage.

Why get a coach?

Health is our biggest lifetime investment without it our productivity and quality of life rapidly declines. Capitalising on that investment requires proactive health management. People who want to be in there for the long haul need to look after their health.

What we offer

In over 20 years of research into changing people behaviour we have demonstrated many times that information alone does not work. In one study Dr Dingle lead Health information alone (in the form of a health presentation) was not effective in improving health and wellness outcomes.  Only the intervention which incorporated both health information and face-to-face life coaching resulted in an increase in healthy lifestyles and workplace wellness. The differences between the groups were dramatic. Personal coaching made a huge and positive difference.

As coaches we

  • help shift your world view in a way that opens up new possibilities for action;
  • assist you in staying focused on goals to achieve the desired outcome(s) or change;
  • keep you accountable for your thoughts and actions
  • explore possibilities and potential resulting outcomes;
  • help you identify values and passions and align them with professional and/or personal goals;
  • listen,
  • ask powerful, thought-provoking questions

 

As health professionals we

  • provide up to date and relevant health information;
  • information on Diet, Environment, Attitude and Lifestyle (DEAL)
  • strategies to implement the information into you life

     

    Our Head Health Coaches

     

    Dr Peter Dingle (BED, BSc, PhD)

    Dr Dingle is not a medical doctor he is a researcher, educator and communicator. Not only has he helped hundreds of people take control of their health he has researched coaching and positive change behaviour for more than 15 years. As the author of more than10 books, hundreds of published articles on health and wellbeing and all based around personal change. Nobody knows more about healthy living and productivity than Peter Dingle (PhD). His latest book “Take Control and Realise Your Potential” is specifically designed to improve the health and productivity of busy professionals. He is currently writing a book “Stress our hidden killer”.

    As a researcher, professor, author and motivator of 25 years he has been a pioneer in healthy living in Australia. More importantly he knows how to bring about change and what to change in individuals to ensure they get the most out of life.

    Martine Dingle (Naturopath)

    As an author of “The 6 week healthy eating planner”, before Martine began her career as a naturopath she was manager in a very busy call centre. Martine has spent the last 9 years coaching people to better health through changes in their thinking, nutrition and lifestyle. Her passion is working with individuals who are stressed and is currently writing a book on nutritional resilience in stress.

     

    Exploding old belief systems Peter and Martine Dingle and their team dispel the myths and confusion around how to create long lasting wellbeing and productivity. It puts the real facts at your fingertips, then provides you with personalised options to ensure your choices get you the best out of your future.