Dr Dingle's Blog / obesity

Gut health impacts all health conditions

Gut health impacts all health conditions

Your gut microbiome has an astonishing ability to keep you healthy or ill. The list of diseases that we know of that are linked to the intestinal microbiota grows every day and these diseases are usually complex in terms of both how the disease develops and complications. Having the right balance of good microorganisms in our gut and good gut health is not only essential for good digestion but also in the prevention of or reversing chronic diseases, including.

Poor gut health has been linked with a long list of illnesses including

ADHD

Autism

Asthma and Allergies

Alzheimer’s

Parkinson’s

Multiple sclerosis

Arthritis

Cancers (especially digestive cancers, i.e. bowel and colon and brain tumours)

Inflammatory Bowel Disease including SIBO, Crohn’s and Ulcerative colitis

Metabolic health

Metabolic syndrome

Cardio vascular disease

High blood pressure

Weight Loss

Diabetes 2

Diabetes 1

Depression, Anxiety and Stress

Skin health and ageing

Eczema, Dermatitis and Psoriasis

Immune system function including susceptibility and tolerance to viruses and bacterial infections like cold and flu.

Colic, Constipation and Diarrhea

Celiac disease and Gluten and lactose intolerance

Liver disease

Dental Health

 

The list goes on. For example, even in the area of mental illness we have conditions such as

Depression, Anxiety and Stress

Bipolar,

Schizophrenia

ADHD & Autism

Focus and memory

Learning, mental productivity and cognitive decline. As well as controlling some of our needs and desires i.e. food cravings and appetite, our relationships and our social interactions.

These are all impacted by gut health. Because of the role of inflammation, oxidation nutrition and the many functions of the gut microbiome there is not a health condition that is not influenced by the gut microbiome either directly or indirectly.

Because of the multiple functions of the microbiota dysbiosis can manifest as many and multiple health conditions often termed comormidity or multi morbidity. It is not one disease it manifests as many. For example, large studies have shown the multi-morbidity of eczema, rhinitis, and asthma. Inflammatory Bowel Disease (IBD) patients will also frequently suffer from rheumatologic manifestations, liver multimorbidities and lung, namely chronic obstructive pulmonary disease and bronchial asthma, bronchitis and other chronic respiratory disorders in the adult population, gallbladder disease, heart disease and associated morbidity and mortality, anxiety, stress and depression, as well as arthritis, psoriasis, and pericarditis. In one study of 47325 patients they reported 20 different immune mediate diseases associated with IBD including some of those mentioned above and celiac disease, type 1 diabetes, rheumatoid arthritis, and ankylosing spondylitis.

This evidence strongly shows any health condition will have many layers of disease occurring throughout the body at any one time that are related but not connected at the time of diagnosis.

 

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Gut Health Gut Healing an Modern Perspective

Gut Health Gut Healing an Modern Perspective

Arguable the biggest health problem facing us today is gut health rivaling the current obesity crisis and tobacco smoking in its impact on our health. Every health condition is linked to gut health and gut healing either directly or indirectly through inflammation and oxidation. Historically every culture understood this and were involved in extensive practices of gut healing and even our own up until 60 or so years ago. The first thing health practitioners throughout history would do is to start to fix the gut.

Until recently the positive effects of the gut microbiome on our digestive system and health has been severely under rated. Wisdom of Chinese doctors from centuries ago, who somehow knew that the intestines were not merely a digestive organ, but the centre of health and wellbeing. Hippocrates was recorded as saying that all illness begins in the gut. Throughout history from the Egyptians till around 80 years ago medicine and the bowels were frequently mentioned in the same sentence and good health revolved around gut health.

Even today the nomadic Maasai tribes in Africa attribute most illnesses to the effect of “pollutants” that block or inhibit digestion. In these communities the plants are used to cure diseases served mainly as strong purgatives and emetics; they "cleanse" the body and digestive system from polluting substances.

With thousands of studies released each year the gut is known to play a major role in many health conditions including mental health issues, cardiovascular disease, allergies and asthma, autoimmune diseases, some cancers and even diabetes and weight gain. Many of these conditions which are now reaching epidemic proportions have been linked to a dysfunctional gut. Studies have shown a strong link between mental health issues including depression and what is called the gut brain axis. We also know the gut is the centre of our immune system and is strongly influenced by the gut microbiome. As a result the gut has a strong link with allergies and asthma. Peanut allergies for example are not caused by peanuts they are brought about by a dysfunctional gut microbiome.

Antibiotics and many gut medications used for controlling acid reflux have been shown to be devastating to gut health a healthy gut microbiome, as well as many of the chemicals we use around the homes and even the personal care products we apply to our skin. Even our activities either promote gut health and gut healing or harm it. Stress sends messages to the opportunistic (bad) microorganisms in the gut to tell them to start to take over from the good ones. Exercise promotes gut health and healing while no exercise or too much exercise does the exact opposite.

Fortunately, in animal studies we know that many of these conditions can be improved and even reversed if the gut microbiome is repaired. 50% of Parkinson’s Disease has been directly linked with poor gut health while improving the gut microbiome has been shown to dramatically improve symptoms.

The research also shows that while probiotics can be useful in gut healing, repairing the gut microbiome requires an understanding of what encourages a healthy gut microbiome in our diet and lifestyle as well as what causes a dysfunctional microbiome. We now know that all the healthy foods we eat, the vegetables, nuts, seeds, herbs, spices and fruit all feed the gut microbiome which then feeds us and looks after our health. All the studies on healthy diets from the Mediterranean to the original Japanese or the low inflammatory diet (DII) benefit us because they work through the gut to promote gut health and subsequently our health.

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Lifestyle changes can add 14 years or more to your life. Not drugs

Lifestyle changes can add 14 years or more to your life. Not drugs

Americans have a shorter life expectancy compared with residents of almost all other high-income countries despite the fact that they spend more money on their health care (pharmaceuticals) than any other country.

In this study adopting five major health initiatives—regular exercise, a healthy diet, moderate drinking, not getting overweight or obese and not smoking can extend your life by around 14 years. Each of the healthy lifestyles lowers your chances of getting one of the chronic health problems, such as heart disease and cancer.

This study shows that healthier lifestyles would reduce the rate of premature death from heart disease by 75 per cent, and cancer deaths by 50 per cent, the researchers estimate.

This study yet again highlights the need to focus on lifestyle and diet and not on the pharmaceutical model of health. While there is consistent evidence showing their role in extending life and the quality of life there is virtually no evidence to show pharmaceuticals extend life. However roughly 50% of the lobbyists in the capitals are from pharmaceutical companies.

https://www.drdingle.com/collections/book-sales/products/overcoming-illness-pre-order

Source

Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population.

http://circ.ahajournals.org/content/early/2018/04/25/CIRCULATIONAHA.117.032047

 

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How many times a day should we poop?

How many times a day should we poop?

Most people have their own routine and go to the bathroom/toilet the same number of times per day and at around the same time. A person's bowel movement routine is unique to them, and is determined by a number of factors such as diet and what is normal for one person may be abnormal for another. However, stool frequency should be between one and three times a day. If you eat 2 or more times a day you should go at least once a day.

The poo should also be soft and easy to pass but not runny.

The three major ingredients in your feces are water, fibre and microorganisms. If you have plenty of these and still not toileting properly then there may be a physiological reason for low toilet frequency. If your central communication system, your spine, is not in alignment then you may also have some gut problems. I suggest you see and oseotepath or chiropractor. They are not just for back pain. Other critical factors which can have a big impact include the low level of physical activity and or too much stress. Stress can shut down the whole system so do not underestimate the impact it can have on your digestion.

Source. Gut Secrets

https://www.drdingle.com/collections/frontpage/products/gut-secrets

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Our society is the sickest it has ever been

Our society is the sickest it has ever been


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Your plate colour influences how many calories women consume.

Your plate colour influences how many calories women consume.

What colour is your plate?

Plate colour has been shown to alter the amount of food consumption due to its environmental effect on food intake. This study was a crossover study conducted with 54 female participants aged 18–30 years of normal weight. The results showed that plate colour exerted a significant effect on food intake during the test days. The average total energy intake with red and black plates were around 1113.19  kcal and was almost 20% higher than with white plates (945.72  kcal). There were no differences between red and black plates. 

Another study found that individuals drank and ate less from red labelled cups and red plates than from blue labelled cups and blue and white plates, while another study showed reduced consumption of popcorn and chocolate chips when the foods were served on red plates.

But it is not just the colour of the plate. Other studies have shown colour to have a significant impact on food consumption including the colour of the of the plate, packaging, and of the surrounding environment.

Other factors, such as the presence of other people, location, portion size and time of consumption, appear to affect food intake and food choice. 

So choose who you eat with, where you eat and the colours around you carefully.

Source

Impact of three different plate colours on short-term satiety and energy intake: a randomized controlled trial

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-018-0350-1

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The Gut Microbiome. Old wisdom and new science

The Gut Microbiome. Old wisdom and new science

If I came home sick from anywhere as a child my mums first question was always, “have you been to the toilet?” I didn’t realize the significance of this until much later and I don’t think my mother even realized what she fully meant. Except that our poo is one of the best and of course the simplest signs of our inner health and therefore our outer health as well. Our poo (feces) can tell a lot about our health and is made up primarily of microorganisms, fibre other undigested materials and water. Living bacteria represent 80% of fecal dry weight. The regularity and frequency also tells you a lot about your internal operating system and the likelihood of you suffering chronic illness. Well, before it may even be diagnosed by modern medical systems. Luckily I learnt this lesson well. Around 2009 I was called over to see my mother as the doctors thought she was dying. When I arrived she was in a delirious state and getting worse. She hadn’t been to the toilet for 10 days in hospital and we were all worried about her. I went into town brought a vegetable smoothie and carried it back to the hospital. I was able to mix in some “super probiotics” (1 trillion) into her smoothie and later which she sipped through the day. The following day, less than 24 hours she had regained her composure. We repeated this twice a day for the week and she walked out of hospital. At this stage the nurses had cottoned on to what we were doing and were asking questions but did not want to take it past that.

Until recently the positive effects of the gut microbiome on our digestive system and health has been severely under rated. Wisdom of Chinese doctors from centuries ago, who somehow knew that the intestines were not merely a digestive organ, but the centre of health and well being. Hippocrates was recoded as saying that all illness begins in the gut. Throughout history from the Egyptians till around 80 years ago medicine and the bowels were frequently mentioned in the same sentence.

Even today the nomadic Maasai tribes in Africa attribute most illnesses to the effect of “pollutants” that block or inhibit digestion. In these communities the plants are used to cure diseases served mainly as strong purgatives and emetics; they "cleanse" the body and digestive system from polluting substances.[1] While studies of the great apes show they self-medication to control intestinal parasite infections and gut problems across Africa.[2] Chimpanzees (Pan troglodytes) for example, swallow the leaves of certain plant species whole, without chewing to aid expulsion of certain parasites. Swallowing rough or bristly leaves increases gut motility causing expulsion of adult worms, which disrupts the nematode’s life cycle and likely reduces worm burdens.[3]

 

[1] Bussmann et al., 2006.

[2] MCLennan and Huffman, 2012.

[3] Huffman and Caton, 2001.

 

Dr Dingle's WA. Gut Healing Tour

Perth May 9

http://tix.yt/gutsecrets-perth

Bunbury May 29

http://tix.yt/guthealingbunbury29-5

Busselton May 31

http://tix.yt/guthealingbusselton31-5

Albany June 6

http://tix.yt/guthealingalbany6-6

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Inflammation causes cancer

Inflammation causes cancer

The link between chronic inflammation and cancer has long been recognised since the 19th century when German pathologist Rudolph Virchow first hypothesized that the origin of cancer was at sites of chronic inflammation. Now it seems that modern science has caught up with the observations of the 19th century. 

Dr. Otto Warburg discovered that cancer cannot thrive in an alkaline medium and the interstitial fluid of tumours has shown pH values of less than 6.0, 0.2–0.6 units lower than mean pH of normal tissues (very acidic). In fact, as a result of only partial metabolism of glucose, a major byproduct of cancers is even higher acidic levels and a requirement for a lot more glucose than other cells. Cancers do this by dumping extra acid in the surrounding tissue and increasing specialty sugar transporters (GLUT1 and GLUT3), and altering insulin levels to get more glucose into the cells.

Cancers occurs at sites of chronic inflammation. In 2005 Prof. Houghton and her colleagues found that an infection with Helicobacter felis (a bacterium related to infectious Helicobacter pylori in humans), which causes a large amount of inflammation and oxidation, leads to an influx of bone marrow-derived stem cells (BMDCs), as the body tries to repair the injury caused by the infection. Researchers were able to show that this transformation of BMDCs is the event that actually sparks malignant tumours of the stomach. They showed that bone marrow-derived stem cells attempt to participate in repair but, under conditions of inflammation and oxidation, are unable to behave normally and instead progress toward becoming cancerous cells themselves.

BMDCs have many cancer-like properties, including: the capacity for unlimited growth and the ability to avoid apoptosis (programmed cell death) signals. These properties give them a significant growth advantage, making them difficult to control once they have mutated.

In 2010, more pieces of the puzzle came together when researchers reported they could definitively show that inflammation in the breast is key to the development and progression of breast cancer. In an earlier study, women with high levels of two markers of inflammation—C-reactive protein and serum amyloid A—were two to three times more likely to die early or have their cancer return than women with lower levels.

Now there is a large body of evidence that chronic inflammation is involved in all stages of cancer development. Inflammation affects the microenvironment of the cancer; it increases malignant growth may alter blood flow processes; and the cancer’s response to remedial substances and hormones. Animal testing provides strong evidence that chronic inflammation contributes to the promotion of cancer and through suppression of the immune system it allows the outgrowth and proliferation of malignant cells.

"Overcoming Illness" the book

https://www.drdingle.com/collections/frontpage/products/overcoming-illness-pre-order

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Another study shows artificial sweeteners help put on weight

Another study shows artificial sweeteners help put on weight

Advice on the artificial sweeteners are constantly dolled out to people from well meaning nutritionists, diabetic and heart associations around the world without looking at the science.

Weight loss is not just about calories in and calories out it is about the quality of the food and how your body uses it to its advantage or not. If it were just the balance between the calories then low fat, low calorie and artificial sweeteners would all work but hey don't. As yet another big study shows.

This study from the University of Manitoba in Canada brought the information together from 37 different studies and found people who consume artificial sweeteners weren't losing weight, and the longer studies which observed people for up to 10 years found they were putting on weight. Consumption of nonnutritive sweeteners was associated with increases in weight and waist circumference, and higher incidence of obesity, hypertension, metabolic syndrome, type 2 diabetes and cardiovascular events compared to others who weren't using sweeteners.

While there is no doubt sugar consumption is fueling the global obesity epidemic epidemic it seems these non nutritive artificial sweeteners are also stoking this fire. Research which I have written about extensively in my book "Unlock Your Genes For Weight Loss" (https://www.drdingle.com/collections/book-sales/products/unlock-your-genes-for-weight-loss) has now shown these nonnutritive sweeteners paradoxically help put on weight even without any extra calories. And have have been shown to adverse effects on glucose metabolism, gut microbiota and appetite control and animal studies have shown that chronic exposure to nonnutritive sweeteners leads to increased food consumption, weight gain and adiposity.

Despite this overwhelming a evidence the position of the Academy of Nutrition and Dietetics is that nonnutritive sweeteners can help limit energy intake as a strategy to manage weight or blood glucose.

In our courses and our book we show the science behind weight loss is about the quality of the food you eat not the calories. Certain foods talk to you genes to get you to put on weight while other foods help you lose weight and regain your health.

http://tix.yt/permanentweightloss

 Source

http://www.cmaj.ca/content/189/28/E929

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Inflammation food and cardio vascular disease.

Inflammation food and cardio vascular disease.

All chronic illness including cancers, osteoporosis, cardiovascular disease and renal disease and more are linked through inflammation which is described in my latest book "Overcoming Illness". Cardiovascular disease (CVD) is one of the most common causes of morbidity and mortality in different communities accounting for more than 31% or 17.5 million deaths worldwide.

In this study of 454 patients aged 35-80 years a high dietary inflammatory Index (DII- higher inflammation producing in the foods they eat) scores were associated with higher age, higher prevalence of diabetes and myocardial infarction (MI- heart attack) and lower educational attainment. Male patients in top half of DII had significantly higher total cholesterol (TC), triglyceride (TG), albumin, creatinine, BUN and hs-CRP concentrations and lower high density lipoprotein cholesterol (HDL) concentrations compared with male patients in lower half. While in female patients, only lipoprotein (a) concentrations and hematocrit (HCT) percentage in the 4th and 2nd quartile were significantly higher than lower quartiles.

The results clearly show a positive association with the inflammation level in foods and several cardiovascular risk factors. The higher inflammatory potential of diet denoted higher values of serum lipids, CRP and kidney function tests.

Current evidence supports that inflammation is a major driving force in patients with coronary artery disease, underlying the initiation of coronary plaques, their unstable progression, and eventual disruption. The pro-inflammatory nature of the cardiovascular disease can be explained by this fact that almost in all of the atherosclerosis processes inflammatory molecules are involved

Diet and dietary habits play a crucial role in the pathogenesis of cardiovascular disease and dietary habits are potential determinants of the disease severity. The role of dietary factors and nutritional regimens in the prevention of cardiovascular disease (CVD) and its progression has been extensively studied; numerous reports suggested the role of healthy dietary choices and improved life style with higher physical activity level and higher intakes of healthy foods including fruits and vegetables and dietary antioxidants in prevention and treatment of cardiovascular event.

 

Source

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-018-0325-2

Overcoming Illness is the book that explains all about inflammation and oxidation, their link with chronic illness and how to lower inflammation to improve your health and overcome illness.

https://www.drdingle.com/collections/frontpage/products/overcoming-illness-pre-order

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