Dr Dingle's Blog / apples
I have been researching and writing on cholesterol and statin drugs for more than 10 years and millions of people still take them. Cholesterol is not the killer it is inflammation, oxidation and acidosis. No one has ever died from cholesterol. It is associated with CVD but not the cause. So if you lower cholesterol you do not lower the risk of CVD more than 1%.
The statin drugs are at best ineffective but in reality are dangerous. The real cause of heart attacks and strokes, Cardiovascular disease is inflammation and oxidation. If you want to lower your risk of these conditions lower your inflammation, oxidation and acidosis.
In support of this a recent study out of Oxford University showed that one apple a day out performs the statin drugs without the side effects of diabetes, muscle disease, dementia and other serous side effects.
Using mathematical modelling, the researchers say that eating an apple a day could prevent 8,500 deaths from heart disease every year if 70 per cent of the total population of over-50s ate one, compared to 9,400 saved lives if everyone took a statin.
Source: BMJ, 2013; 347: f7267. A statin a day keeps the doctor away: comparative proverb assessment modelling study. BMJ 2013; 347 doi: https://doi.org/10.1136/bmj.f7267
While another study in the Journal of Functional Foods back in 2012 found the consumption of just one apple/day for 4 weeks drastically lowered plasma concentrations of oxidized low-density lipoprotein and showed that an easily accomplished dietary intervention had a major effect on an atherosclerosis risk factor, in part via polyphenols. (http://dx.doi.org/10.1016/j.jff.2012.08.010)
Unlike stain drugs apples are full of nutrients that lower inflammation and your risk of all forms of chronic illness.
Apples are rich in polyphenols, which provide antioxidant and anti inflammatory properties and modulation of gut microbiota.
Cholesterol is not the killer it is inflammation.
For information on inflammation and how to lower it