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Stress and Sleep

Stress and Sleep

While many factors can contribute to insomnia and poor sleep undoubtedly the most important one in the twenty first century is stress. Increasing research shows that there is an activation of the stress-response system and the degree of sleep disturbance experienced correlates with the level of stress-response activation and that...

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The Drawbacks of Cooking

The Drawbacks of Cooking

Cooking and processing food is something that is widely accepted, but many of us don't realise that there may be nutritional drawbacks. High heat, as well as many of the cooking processes, alters the physical and chemical structure of food, changing how it is digested and the nutrients that are...

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Exercise for Weight Loss

Exercise for Weight Loss

Exercises on television shows like “the biggest losers“ give a false impression of the role of exercise. Exercise, unless it is extreme in the case of the biggest losers who have cameras and personal trainers and doctors etc. plays a relatively lesser role in weight loss and may even backfire...

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Dangerous Beauty?

Dangerous Beauty?

For the last 50 years we have been brainwashed into thinking we need to apply more and more chemicals onto our skin and hair to make us look healthier and younger without even a second thought for what those chemicals are and they are really doing to us. In today’s...

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Conscious Living Nutrition

Conscious Living Nutrition

Despite the overwhelming importance diet and nutrition have in our lives, most people show very little interest in food other than satisfying their hunger or taste buds. Perhaps this is because people are too busy doing other things, perhaps it’s too complicated or maybe it’s because of all the conflicting...

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