Latest News

Essential Sleep (Part 6). Cognitive decine and the brain

Essential Sleep (Part 6). Cognitive decine and the brain

Late night

Research on 59 participants, those who were confirmed night owls (preferring late to bed and late to rise) had lower integrity of the white matter in various areas of the brain (Rosenberg et al 2014). Lower integrity in these areas has been linked to depression and cognitive instability.

 

Read more →

Study shows more coffee helps reduce muscle wastage in ageing men.

Study shows more coffee helps reduce muscle wastage in ageing men.

Sarcopenia is an age-related loss of muscle mass and strength. Coffee has antioxidant and anti-inflammatory properties that have been shown to be inversely related to the mechanism of sarcopenia. In animal studies coffee attenuated the reduction of age-related muscle weight and muscle power, and stimulated regeneration of injured muscle compared...

Read more →

Essential Sleep (Part 5). Sleep and weight gain

Essential Sleep (Part 5). Sleep and weight gain

Sleep and weight Obesity in another disorder linked with insomnia. Research shows that diets that are higher in saturated fats are more susceptible to chronic diseases and disorders which includes insomnia (Novak et al. 1995). This is an alarming fact as 20% of the population of the United States of...

Read more →

Mothers BPA levels linked with birth defects.

Mothers BPA levels linked with birth defects.

Evidence from animal studies shows that prenatal exposure to bisphenol A (BPA), a ubiquitous endocrine-disrupting chemical, is associated with adverse reproductive outcomes in females and males. In females exposure during early gestation, a critical period for reproductive development, is of particular concern. The Anogenital distance (AGD) is a sensitive biomarker...

Read more →

Health and productivity effects of poor sleep

Health and productivity effects of poor sleep

Obvious symptoms of sleep deprivation constant yawning and the tendency to doze off when not active for a while; for example, when watching television, Grogginess when waking in the morning Sleepy grogginess experienced all day long (sleep inertia) Poor concentration and mood changes (more irritable). Disease Some of the physical...

Read more →

Courses