Entries in productivity (2)


April Optimal Health Weekend

April 2012

Optimal Health Weekend

An informative and transformational weekend

April 21-22, Piney Lakes Melville

Saturday and Sunday 9.00 AM to 5.00 PM,

Would you like to

Improve your energy and reduce the ageing process

learn what you’re doing for your health is more important than genetics

overcome your illness

transform your thinking, take control of your health and improve the quality of your life


On a good note, my daughter has listened to me and has changed her diet and we have both lost over 10kgs since your seminar and we feel fantastic for it. Thank you once again for such an amazing weekend, you are an inspiration to me and I hope you continue to educate both adults and school children on living an optimal healthy lifestyle”. -Alyson

“What a great seminar in respect of optimal health. Learning to change your lifestyle in a positive way with the how and why was such valuable information.” –Jeanette

“This weekend seminar exceeded my expectations. It was excellent. It will really open your eyes and dispel so many myths. A real must for families to know this info!”

I was absolutely blown away by the information. Most importantly the information was relevant, easy to understand and applicable to your life immediately. If the information wasn't enough, you couldn't help but be captivated by Peter's dynamic, infectious passion for each of the topics he discussed. Peter walks the talk, he actually went through what he does on a day to day basis and why.

I certainly wouldn't hesitate to recommend the Optimal Health Weekend to anyone who cares about their health and the health of their family and friends."

Will (Health professional).

“Excellent! Very informative, entertaining presentation filled with lots of good information that can be applied into my life. I would recommend it to others who are interested in health and well being.” –Monique

“Peter cleared away the mist so I could see the mountain top. I now have a clear understanding of the fundamentals of my health. The seminar was magic and will make a permanent change. Not only good from a nutritional point of view- a good shake up on my life balance. More time would be great!” -Phil

Optimal Health Weekend with Dr Peter Dingle

Unfortunately most of us are running on empty, feeling tired and overwhelmed. This weekend will transform your life. It will Nourish your mind and your body and make your healthy life a reality with one of Australia’s most motivating health presenters.

Learn about the 4 pillars of optimal health which will empower you to not only prevent chronic illness but also to reverse the chronic illness like atherosclerosis, diabetes, psoriasis and more.

Optimal Health Weekend with Dr Peter Dingle

Course enrollment form

Early Bird before April 5 $350+GST
On or after April 5 $400+GST (one day attendance

15% discounts for 3 or more attendees

Hot drinks supplied all day BYO Healthy Food

April 21-22, Piney Lakes Melville

Contact details

Name ____________________________

Address ______________________________________________________ _________________________________________Postcode_____________

Telephone ___________________email ____________________________

Number of people attending_________________________

Amount being paid $_____________________________

Payment method

1 Credit card,
Credit card type. Visa Mastercard
Credit card number_____________________________
Expirey date_____________Signature ____________________________

2 Direct Deposit

Dingle presentations
BSB 306 077 Account 0577595


Email peter@drdingle.com
Mail Dingle Presentations
PO Box 66 South Fremantle WA 6162



Improving Your Productivity and Achieving Peak Performance

Peak performance requires:


The challenge of peak performance is to manage your physical, emotional, mental and spiritual energy. A long time ago, I thought you had only to manage physical energy to be highly productive, for example such as consuming some nutritious calories. But I was wrong.

Have a think for a minute. Despite having lots of calories have you ever felt low in energy? Or are there times when you seemed to have lots of energy and someone gives you a job you really don’t want to do, maybe your income tax and all of a sudden your energy disappears? Or you may recall a time when you had lots of energy but what you were doing went against your values or maybe someone raised an emotional issue that seemed to drain you. Your emotional or psychological energy is a product of your motivation. If our hearts aren’t in it we simply cannot raise our energy. Lack of passion ultimately affects energy. Have you ever noticed how much energy you have for a project depends upon your passion for the project? Have you experienced how tiring it becomes when you are doing something that you don’t want to do? For me it is marking exam papers. It puts me to sleep. However, writing my chapters and books really excites me so I have a lot more energy for it. In fact a whole day can disappear and I might not even notice it once I am writing. Sound familiar?

Stress and procrastination are great energy drains despite the fact that they do not manifest in the physical realm. That is why we need to build our energy reserves in the physical, emotional, mental and spiritual realms. “Spiritual” does not have to mean religious; I take it to mean consistent with your own higher values.

There are many blocks to increasing personal, professional and business productivity, including procrastination, lack of vision, being too busy, having no motivation or direction, stress and more. However, these all stem for two major areas: the way we think and our energy management. In a very simplistic way the level of energy we have and the way we think influence all our behaviour and are therefore at the root of all our problems and solutions.

We develop a personal energy crisis where our physical, emotional, psychological (mental) and spiritual batteries are totally depleted and at the end of each day we feel frustrated and exhausted, leading to a negative, spiralling problem of communication breakdown and conflict.

A simple formula for peak productivity is:

Productivity = Energy + Motivation and Direction

So how do you achieve productivity? First understand that your physical energy is simply a product of many aspects of your life, including your nutrition. Athletes use many strategies to achieve peak performance. Top athletes use more of them and focus on them more because top athletes cannot afford to make too many mistakes. Businesses also cannot afford to make too many mistakes. Individuals work long hard hours but don’t use any of these techniques. The performance demands of most professionals outstrip those of most professional athletes. Athletes have a professional career of five to 10 years if they’re lucky.